It is blood pressure awareness month and the perfect time to reveal that most of us have absolutely no idea what our blood pressure is at...

Vitamin Coffee is an incredible way to combine your daily essential vitamins with your morning coffee fix. Gone are the days that you...

As a blogger and business owner, I know the importance of promotional materials to market what I do. Not only that, but having to be...

Going to the gym and leading an active lifestyle can be amazing, however one downside is the aches and pains that you get during and...

Body shaming is bad enough in itself. The fact that social media has become its chief purveyor makes it worse, because of the vast reach...

There is something so special and precious about getting sent flowers. The feeling of appreciation, love and the knowing that someone...

For the entire month of June I attempted to improve my fitness through a supplement that I had never tried before. I was so excited to be...

When you’re looking for a good workout plan, it can seem almost impossible to find the right one for you. With all of them claiming to be...

As a blogger I get amazing opportunities, I am blessed with loads of amazing free products to try and I get to write, photograph and show...

Most people see the shiny adverts, but never really know what happens behind the scenes. In this blog I am going to tell you all about my...