I'm writing this from a heavy place. From a raw and emotive state in which I feel lost. I feel like I am frustrated, fed up, scared,...

I recently got to try a variety of Raw Gorilla cereals. The company create amazing tasting foods, that are not processed or refined and...

Mental Health is quite often an avoidable subject. Many people don't want to discuss it so not to offend, or they don't want to share...

As a personal trainer and fitness blogger, I am always having protein shakes, literally daily. Anyone else that has protein shakes will...

I had my first cervical screening or 'smear test' this week, on International Women's Day! After a lot of press coverage it has been...

I felt compelled to write this post as I am still hearing so many females say that lifting weights will make someone manly? They avoid...

If you are not taking your daily vitamins, then you really need to start taking them. The problem is, most people always forget! The...

When you read a book in few days, refuse to put it down and feel so invested in a set of characters that you laugh out loud and feel...

My fitness philosophy is something that I feel strongly about and something that I encourage others to follow! Here are six things to...

I thought this would be a great post for people that are due to have a laparoscopy but are unsure of what to expect. There is no point in...